10,000 steps a day: All the proven benefits
Why 10,000 steps a day? Discover all the scientifically proven benefits and how to achieve them easily.
Equipe NevoMove · · 2 min
Why 10,000 steps?
This figure comes from Japan in the 60s. But science has confirmed it: 10,000 steps a day brings real benefits.
Proven benefits
**Cardiovascular health
- Reduces risk of heart disease by 30%.
- Improves blood circulation
- Lowers blood pressure
Weight loss
- 10000 steps = approx. 400-500 calories burned
- Accelerates metabolism
- Reduces abdominal fat
Mental
- Reduces stress and anxiety
- Improves sleep
- Boosts mood (endorphins)
Longevity
- Studies show +15% life expectancy
- Reduces risk of type 2 diabetes
- Strengthens the immune system
How to reach 10000 steps easily
The problem: We forget to walk. The sedentary lifestyle takes over.
The solution: An app that motivates you every day.
With NevoMove, your steps make your Nevomon progress. You have a real reason to walk every day.
- Daily quests to reach your goals
- Rankings to challenge yourself
- Your Nevomon counting on you
How many steps do you really take?
The French average : 4000-5000 steps/day. Far from 10,000.
NevoMove helps you double that figure without even thinking about it. The game motivates you, and the steps add up.
Download NevoMove
Reach your 10,000 daily steps with your Nevomon. Free on iOS.