Calories lost while walking : Table and precise calculation
How many calories do you burn walking 30 minutes, 1 hour or 10,000 steps? Complete table according to your weight and speed.
Track your calories as you walk with NevoMove
No need to calculate. NevoMove displays your calories burned in real time directly on the home screen, alongside your steps.
The app automatically calculates according to your activity. You see exactly how much you're burning, without the headache.
And the bonus: each step also earns your Nevomon XP. So you walk more, you burn more, and it's fun.
Key figures
- 30 min walk** = 80-130 calories
- 10,000 steps** = 400-500 calories
- 1 step** = approx. 0.04-0.05 calories
The heavier you are, the more you burn. Brisk walking also increases energy expenditure by 30%.
How much to lose 1 kg?
1 kg of fat = 7700 calories.
That's about 38h of walking for a 70 kg person, or 1h15 a day for 1 month.
That's where NevoMove comes in: daily quests and Nevomon push you to walk every day. Regularity is the secret.
Download NevoMove
Free on iOS. Your calories, your steps, your Nevomon - all on the same screen.