The unsuspected benefits of daily walking

Walking: the most underestimated sport

We often look for complicated solutions to get fit. Yet walking is free, accessible to all, and incredibly effective.

Physical benefits

Cardiovascular system

• Strengthens the heart
• Improves blood circulation
• Reduces blood pressure
• Reduces risk of stroke by 30%.

Weight management

• Burns 300-500 calories per hour (brisk walking)
• Accelerates metabolism
• Reduces abdominal fat
• Maintains muscle mass

Muscles and joints

• Tones legs and buttocks
• Strengthens bones (osteoporosis prevention)
• Lubricates joints
• Improves balance

Mental benefits

Natural anti-stress

Walking reduces cortisol (the stress hormone) and releases endorphins. 30 minutes is enough to feel the difference.

Cognitive boost

• Improves concentration
• Stimulates creativity
• Strengthens memory
• Prevents cognitive decline

Sleep

Regular walkers fall asleep faster and sleep more soundly. Just avoid walking too late at night!

Figures that tell the story

• 30 min/day** : -40% risk of depression
• 10,000 steps** : -50% risk of type 2 diabetes
• 1h walking** : +2 years life expectancy
• Regular walking** : -20% risk of cancer

How to get started

No special equipment required. Start with 15 minutes, increase gradually. And with NevoMove, turn this healthy habit into a game!