What's the best time to walk?

There is no "best" time

Spoiler: the best time to walk is the time that suits you best. However, every crenel has its advantages.

Walking in the morning

Advantages

• Energy boost** for the day
• Active metabolism** from the moment you wake up
• Less chance to cancel (the day hasn't had time to wear off)
• Natural light** regulates sleep cycle

Disadvantages

• You have to get up earlier
• Muscles are less supple
• Breakfast to manage

Ideal for

Wake-ups, people who want to establish a solid routine.

Walking at lunchtime

Benefits

• Beneficial break in the day
• Improved digestion after lunch (wait 30 min)
• Recovered energy for the afternoon
• Social if your colleagues are up for it

Disadvantages

• Time limited by the break
• Shower may be necessary
• Weather sometimes complicated

Ideal for

Office workers with a flexible lunch break.

Walking in the evening

Benefits

• Decompression after work
• More flexible muscles
• Time available** often longer
• Improved sleep (if not too late)

Disadvantages

• Accumulated fatigue can demotivate
• Safety if walking in the dark
• Risk of cancellation (last-minute unforeseen events)

Ideal for

Late-nighters who want to get away from the stress of work.

The NevoMove verdict

Consistency beats timing. Choose the time when you'll last. Your Nevomon doesn't care what time it is - he just wants you to walk!